Weigh In record (no journal entry) for 04 May 2021
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236.2 lb
Lost so far: 4.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1463 kcal
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Fat: 73.75g | Prot: 63.25g | Carb: 190.46g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Chop't Avocado , Salsa, Tortilla Corn Chips, Chicken Tortilla Soup. Dinner: Peanut Butter Sandwich, Sour Cream, Spaghetti, Chili. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can). more...
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gaining 0.7 lb a week
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