Yesterday I ate under goal, met my protein goal but did not meet all activity goals. 829kal deficit // BF↓0.2% // Met Sleep goal
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Comments
24 Apr 21 by member: jimmiepop
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Sleep is essential to loss - hormonal I think!
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24 Apr 21 by member: -Diablo
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24 Apr 21 by member: lonniehuffman
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New sleep study was published that proper 7-8 hr sleep can lengthen your life. 👍
Have a great night John, (if you’re not asleep).😁
24 Apr 21 by member: Shrewdness
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Awesome John...Mr. Consistency 2021! Hope the rest of the year goes well for you and family too!
25 Apr 21 by member: Steven Lloyd
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