Weigh In record (no journal entry) for 24 April 2021
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292.6 lb
Lost so far: 101.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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331 kcal
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Fat: 1.17g | Prot: 19.39g | Carb: 65.63g.
Breakfast: Brussels Sprouts, Cooked Eggplant (Fat Not Added in Cooking), Publix Green Bell Pepper, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled) . more...
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gaining 2.9 lb a week
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