Weigh In record (no journal entry) for 20 April 2021
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234.8 lb
Lost so far: 5.8 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1028 kcal
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Fat: 58.77g | Prot: 64.31g | Carb: 59.97g.
Breakfast: Protein Powder, Bob Evans Sausage Breakfast Patty, Bob Evans Garden Harvest Omelet with Egg Whites. Dinner: Great Value Garbanzo Beans, Vegetarian Vegetable Soup (Prepared with Water), Spinach , Olive Garden Italian Salad Dressing, Trader Joe's English Cucumber, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tostitos Medium Salsa. more...
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losing 4.4 lb a week
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LisaSChristy's weight history
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