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Annabelle3117
Journal
04 Jan 14
Annabelle3117's Journal, 04 January 2014
Annabelle3117's Profile
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Weigh In record (no journal entry) for 04 January 2014
209.2 lb
Lost so far:
76.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
1501 kcal
Fat: 74.02g | Prot: 73.30g | Carb: 141.19g.
Breakfast:
Coffee-Mate Original Powder Creamer, International Delight French Vanilla Creamer Singles.
Lunch:
Trader Joe's Breaded Mozzarella Cheese Sticks, Kraft Cucumber Ranch Salad Dressing & Dip, Great Value Whole Wheat Spaghetti.
Dinner:
spaghetti sauce, Pork Shoulder (Whole), Bush's Best Original Baked Beans.
Snacks/Other:
Breakstone's Fat Free Cottage Cheese, Great Value Sugar Free Strawberry Preserves.
more...
2591 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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