Weigh In record (no journal entry) for 31 January 2011
|
178.0 lb
Lost so far: 57.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
1372 kcal
|
Fat: 92.62g | Prot: 107.34g | Carb: 36.62g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Baby Spinach, Kraft mozzarella cheese shredded, breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. Dinner: wishbone ranch dressing, romaine, salad toppins, pork chop. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Whole Young Corn Spears, baking powder, truvia, Kosher salt, Bob's Red Mill almond meal/flour, Blue Diamond Unsweetened Almond Breeze, butter, eggs. more...
|
|
2173 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Walking (moderate) - 3/mph - 22 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy701's weight history
|