Weigh In record (no journal entry) for 04 April 2021
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174.4 lb
Lost so far: 9.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1320 kcal
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Fat: 116.00g | Prot: 52.00g | Carb: 36.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Blue Diamond Almond Flour, Bob's Red Mill Unsweetened Shredded Coconut. more...
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gaining 1.4 lb a week
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