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John10251
Journal
27 Mar 21
John10251's Journal, 27 March 2021
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Yesterday I ate barely under goal, exceeded my protein goal and did not meet some activity goals. 381kcakl deficit // BF↑0.1 // BW↑0.6
151.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 March 2021:
1700 kcal
Fat: 105.86g | Prot: 100.14g | Carb: 80.33g.
Breakfast:
Bolthouse Farms Carrot Ginger Turmeric, Whole Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links.
Dinner:
America's Choice Bacon Thick Sliced, CookOut Cheeseburger, CookOut Regular Fries, Whole Milk.
Snacks/Other:
Great Value Colby & Monterey Jack Cheese Sticks.
more...
1687 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 4.2 lb a week
17 Supporters
Support
Comments
...stay the course!😂🤣😂
27 Mar 21 by member:
Augusta888
Thanks Augusta!!! I haven't given up yet and don't plan to either...
27 Mar 21 by member:
John10251
...you got that right!😂
28 Mar 21 by member:
Augusta888
Thanks Bill!!!
28 Mar 21 by member:
John10251
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