Weigh In record (no journal entry) for 15 December 2013
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173.7 lb
Lost so far: 19.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1690 kcal
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Fat: 66.96g | Prot: 45.28g | Carb: 203.70g.
Breakfast: Meßmer Früchtetee, Stollen. Dinner: Weiße Champignons (Gebraten), Breadies Knoblauch Baguette, Mühlenhof Grobe Bratwurst, Börner Eisenacher Braunschweiger Schinkenmettwurst, Alpenmark Paprika-Chili Frischkäsezubereitung, Milbona Butterkäse, Metzgerfrisch Bierschinken, Ditsch Laugenstange. Snacks/Other: Haribo Colorado, Moser Roth Mousse Au Chocolat Sauerkirsch-Chili, Glühwein, Ricola Schweizer Kräuterzucker. more...
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gaining 0.7 lb a week
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