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Mjgh06
Journal
10 Dec 13
Mjgh06's Journal, 10 December 2013
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Weigh In record (no journal entry) for 10 December 2013
172.0 lb
Lost so far:
10.4 lb
.
Still to go:
42.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 December 2013:
1040 kcal
Fat: 86.90g | Prot: 51.58g | Carb: 7.70g.
Breakfast:
Kraft Mayo, Boiled Egg.
Lunch:
Pork Roast, Radish, lC Gravy, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Romaine Lettuce.
Dinner:
Pork Roast, Great Value Romaine Lettuce, Kraft Mayo.
Snacks/Other:
Kroger Natural Creamy Peanut Butter.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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