Weigh In record (no journal entry) for 14 March 2021
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174.0 lb
Lost so far: 9.4 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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447 kcal
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Fat: 32.83g | Prot: 29.23g | Carb: 4.71g.
Lunch: Great Value All Natural Sour Cream, Chosen Foods 100% Avocado Oil, Lamb Curry. more...
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losing 0.7 lb a week
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dshdutoit's weight history
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