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John10251
Journal
13 Mar 21
John10251's Journal, 13 March 2021
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Yesterday I ate under goal, exceeded my protein goal and did not meet some activity goals. 655kcal deficit // BF↑0.1%
149.6 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 March 2021:
1509 kcal
Fat: 80.82g | Prot: 129.57g | Carb: 59.95g.
Breakfast:
Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Ham Steak (Boneless, Extra Lean, Cured).
Lunch:
McDonald's Triple Cheeseburger.
Dinner:
Kroger Steak Fries, Spoonbread, Cooked Salmon, Phillips Maryland Style Crab Cakes.
more...
1916 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
steady weight
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