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Tough week...
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1389 kcal
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Fat: 51.35g | Prot: 44.56g | Carb: 207.27g.
Breakfast: Navels Oranges, Soymilk Original, Puffed Wheat Cereal (Fortified), Fiber One, Trader Joe's Granola. Lunch: Nutter Butter Bites, Fiesta Salsa, salad, butter lettuce dole, cherry tomatoes, baby bella mushrooms, Lite Asian Sesame w Ginger & Soy Dressing. Dinner: Concord Grape Preserves, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Blackberries. Snacks/Other: Monkey King Jasmine Tea. more...
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2342 kcal
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Activities & Exercise:
Insanity Pylometric Workout - 42 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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