Weigh In record (no journal entry) for 20 September 2013
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152.0 lb
Lost so far: 83.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2184 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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Sandy701's weight history
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