Weigh In record (no journal entry) for 02 March 2021
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176.8 lb
Lost so far: 6.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1250 kcal
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Fat: 90.82g | Prot: 64.10g | Carb: 39.35g.
Lunch: Navels Oranges , Pink Lady Apples. Dinner: Mezzetta Deli-Sliced Tamed Jalapeno Peppers, G Hughes Sugar Free Ketchup, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Backyard Farms Tomatoes on The Vine, Nature's Rancher Black Angus Beef Burgers, Keto White Bread Burger Bun. Snacks/Other: Rapidfire Ketogenic Creamer, Terrasoul Superfoods Raw Cacao Butter, Hettie's Fatty Beef Biltong, Great Value Mixed Nuts. more...
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gaining 5.3 lb a week
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