Weigh In record (no journal entry) for 21 January 2011
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292.0 lb
Lost so far: 34.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2011:
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1631 kcal
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Fat: 89.80g | Prot: 107.85g | Carb: 19.89g.
Breakfast: Ground beef, dash pepper, Mozzarella Cheese, olive oil, onion, green pepper, Large Grade A Eggs, tap water, tomatoe. Lunch: water, Deviled Eggs - Low Carb, My Vegetable Beef Soup. Dinner: Deviled Eggs - Low Carb, pepper, water, Large Grade A Egg, celery, onion, Garlic Powder, Cheddar Cheese, Olive Oil, Chunk Light Tuna in Water. Snacks/Other: Sugar Free Jello Gelatin, Cheddar Cheese. more...
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3783 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Comments
Yesss! Down another lb! Me gusta mucho!
21 Jan 11 by member: Evie1010
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