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John10251
Journal
25 Feb 21
John10251's Journal, 25 February 2021
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Weigh In record (no journal entry) for 25 February 2021
150.2 lb
Lost so far:
12.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 February 2021:
1202 kcal
Fat: 56.90g | Prot: 103.07g | Carb: 68.63g.
Breakfast:
Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon, Buttermilk & Vanilla Protein Waffles.
Lunch:
Premier Nutrition High Protein Shake - Chocolate, Whole Milk.
Dinner:
Cooked Summer Squash (Fat Added in Cooking), Fried Potatoes, Salmon Cake or Patty.
Snacks/Other:
Kirkland Signature Organic Greek Yogurt.
more...
2114 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
steady weight
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