Weigh In record (no journal entry) for 25 February 2021
|
189.0 lb
Lost so far: 34.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2021:
|
1585 kcal
|
Fat: 62.34g | Prot: 87.91g | Carb: 168.18g.
Breakfast: Exante Diet Vanilla Shake. Lunch: Pesto Sauce, Lettuce Salad with Assorted Vegetables, Asda Mascarpone, Asda Spicy Sausage Tortelloni. Dinner: Flora Light Spread, Asda Gala Apple, Oat Bran Bread , Leek and Potato Soup. Snacks/Other: Cravendale Semi Skimmed Milk, Asda Protein Bar, Whey Protein. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|