Weigh In record (no journal entry) for 14 November 2013
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170.0 lb
Lost so far: 23.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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907 kcal
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Fat: 27.65g | Prot: 71.28g | Carb: 89.00g.
Breakfast: Lätta Halbfettmargarine, Aldi Steinofen Baguette, Griesinger Nusszopf, Kaffee. Lunch: Aldi Original Griechischer Feta, Putenbrust Fleisch, Lätta Margarine, Sauerteigbrot. more...
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steady weight
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