Weigh In record (no journal entry) for 13 November 2013
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170.0 lb
Lost so far: 23.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1323 kcal
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Fat: 53.08g | Prot: 49.76g | Carb: 158.32g.
Breakfast: Aldi Mini Muffins, Kaffee, Griesinger Nusszopf. Lunch: Belegtes Brötchen, Bergader Almkäse Herzhaft, Edeka Paprika Lyoner, Sauerteigbrot, Lätta Margarine. more...
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losing 15.4 lb a week
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