Weigh In record (no journal entry) for 06 November 2013
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214.4 lb
Lost so far: 21.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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693 kcal
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Fat: 35.00g | Prot: 84.00g | Carb: 13.75g.
Breakfast: Medi weightloss Medi weightloss signature vanilla whey protein shake. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Outback Steakhouse Victoria's Filet (8 oz), Outback Steakhouse Outback Steamed Broccoli. more...
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steady weight
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clairsheart's weight history
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