Weigh In record (no journal entry) for 17 January 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2011:
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1258 kcal
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Fat: 37.53g | Prot: 50.90g | Carb: 155.70g.
Breakfast: Hazelnut Creamer, coffee, soy milk, go lean hot cereal, strawberries, orange. Lunch: Cream Top Vanilla Yogurt, Fage Yogurt 2%, mild and creamy mustard grey poupon, mayonnaise, tomato, romaine lettuce, Organic Roasted Turkey Breast, whole wheat bread (whole foods). Dinner: merlot, Chili's nachos & salsa. more...
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2831 kcal
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Activities & Exercise:
Running - 10/mph - 26 minutes, TaeBo (Advanced) - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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