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John10251
Journal
20 Jan 21
John10251's Journal, 20 January 2021
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Weigh In record (no journal entry) for 20 January 2021
151.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 January 2021:
1322 kcal
Fat: 51.82g | Prot: 108.80g | Carb: 108.44g.
Breakfast:
Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries.
Lunch:
L'oven Fresh Hearty 12 Grain Bread, Wegmans BBQ Pulled Pork.
Dinner:
Smithfield Baby Back Ribs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus.
Snacks/Other:
Kirkland Signature Sharp Cheddar Cheese, Wonderful Halos Mandarin Oranges.
more...
2617 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 8.4 lb a week
26 Supporters
Support
Comments
Good job 👍
20 Jan 21 by member:
jenny3781
Thanks Jenny!!!
20 Jan 21 by member:
John10251
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