Weigh In record (no journal entry) for 18 January 2021
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1428 kcal
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Fat: 105.87g | Prot: 66.96g | Carb: 48.55g.
Breakfast: Open Nature Original Almond Milk, Open Nature Original Almond Milk Unsweetened, Jordan's Skinny Syrups, Kalona Super Natural Organic Greek Whole Milk Plain Yogurt. Lunch: Trader Joe's Jarlsberg Cheese, Boar's Head Deluxe Ham, Breakstone's Temptee Whipped Cream Cheese, Sunset One Sweet Pepper (Mini Peppers), Goya Chick Peas Garbanzos, Breakstone's Temptee Whipped Cream Cheese, Sunset One Sweet Pepper (Mini Peppers), Avocado Chips. Dinner: Trader Joe's English Cucumber, Mushrooms, Steakhouse Elite Ground Beef Burgers, Trader Joe's Hass Avocado, Organic Girl Butter Lettuce, Homemade Oily Dressing. more...
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losing 0.1 lb a week
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avondarcye's weight history
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