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John10251
Journal
13 Jan 21
John10251's Journal, 13 January 2021
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Weigh In record (no journal entry) for 13 January 2021
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 January 2021:
1279 kcal
Fat: 59.98g | Prot: 134.27g | Carb: 45.86g.
Breakfast:
Smithfield Boneless Ham Steak, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Birds Eye Steamfresh Protein Blends - Italian Style, Roasted Broiled or Baked Chicken Thigh, Great Value Italian Cut Green Beans.
more...
2680 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
steady weight
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