Weigh In record (no journal entry) for 12 January 2021
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338.8 lb
Lost so far: 55.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1085 kcal
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Fat: 31.06g | Prot: 71.49g | Carb: 135.97g.
Breakfast: Full Circle Wild Alaskan Halibut, Green Peas , Publix Red Bell Pepper, Zucchini , Onions , Cooked Rice, Olive Oil . Lunch: Pacific Pearl Smoked Oysters in Water, Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Frontera Salsa, Del Monte Canned Corn, Organicville Dijon Organic Mustard, Publix Red Bell Pepper, Bragg Organic Apple Cider Vinegar, Jalapeno Peppers , Cilantro (Coriander) , Celery , Olive Oil , Green Cabbage, Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Frontera Salsa, Del Monte Canned Corn, Organicville Dijon Organic Mustard, Publix Red Bell Pepper, Bragg Organic Apple Cider Vinegar, Jalapeno Peppers , Cilantro (Coriander) , Celery , Olive Oil , Green Cabbage, Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Carrots, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Ground Beef (80% Lean / 20% Fat) , Prego Traditional Spaghetti Sauce, Zucchini , Onions , Garlic , Eggplant, Tomato Juice, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Ground Beef (80% Lean / 20% Fat) , Prego Traditional Spaghetti Sauce, Zucchini , Onions , Garlic , Eggplant, Tomato Juice, Tomato Juice, Onions , Garlic , Sam's Club Orange Bell Pepper, Zucchini , Eggplant, Prego Traditional Spaghetti Sauce, Del Monte Diced Tomatoes, Ground Beef (80% Lean / 20% Fat) . more...
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losing 3.7 lb a week
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