Weigh In record (no journal entry) for 09 January 2021
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152.8 lb
Lost so far: 72.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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584 kcal
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Fat: 43.48g | Prot: 15.77g | Carb: 35.10g.
Breakfast: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Calavo Avocado, Beef Brisket. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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gaining 2.8 lb a week
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 Comments
This was yesterday’s weight corrected. Today’s weight is less. We should write a song. “Fluctuation”. So crazed for me”
10 Jan 21 by member: caraken
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