Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nvrquit0383
Journal
07 Jan 21
nvrquit0383's Journal, 07 January 2021
nvrquit0383's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2021
199.0 lb
Lost so far:
22.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2021:
833 kcal
Fat: 18.86g | Prot: 55.99g | Carb: 108.06g.
Breakfast:
Walnuts, Chobani Lowfat Key Lime Blended Greek Yogurt.
Dinner:
Tropicana 100% Orange Juice (10 oz), Dole Fruit & Veggie Blends, Heinz Original Cocktail Sauce, Shrimp.
Snacks/Other:
Sargento Mozzarella Cheese Stick.
more...
2696 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
losing 1.4 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nvrquit0383's weight history
view complete history