Weigh In record (no journal entry) for 02 January 2021
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152.6 lb
Lost so far: 72.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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581 kcal
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Fat: 26.95g | Prot: 27.84g | Carb: 56.13g.
Breakfast: McDonald's Egg McMuffin, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Essential Everyday Tarter Sauce, Fresh & Easy Seafood Cocktail Sauce, Potato French Fries, Fresh Selections Cole Slaw, Fried Battered Fish Stick Patty or Fillet, Fried or Battered Breaded Floured Shrimp. more...
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losing 0.4 lb a week
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