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nvrquit0383
Journal
02 Jan 21
nvrquit0383's Journal, 02 January 2021
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Reduce calories and track= being more mindful, able to ID patterns
Working out/ lifting weights/ squats/ walking= being more mindful to eat healthier, to look better, and most importantly feel better mentally and emotionally.
201.9 lb
Lost so far:
19.1 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2021:
181 kcal
Fat: 6.00g | Prot: 13.17g | Carb: 19.38g.
Breakfast:
Coffee, Half and Half Cream.
Lunch:
Chobani Lowfat Key Lime Blended Greek Yogurt.
more...
2462 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes.
more...
losing 4.9 lb a week
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