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New year new plan. No more sugar.
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183.6 lb
Lost so far: 52.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1511 kcal
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Fat: 48.73g | Prot: 71.14g | Carb: 187.03g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Hidden Valley Fat Free Ranch Dressing, Lettuce, Tuna Salad, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese. Dinner: SE Grocers Chicken Breasts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kemps Low Fat Black Jack Cherry Frozen Yogurt , Planters Dry Roasted Peanuts, Valued Naturals Caramel Apple Crunch. more...
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steady weight
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 Comments
👋 clair... moderation vice deprivation🤙
01 Jan 21 by member: acomandr
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