Weigh In record (no journal entry) for 04 October 2013
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166.2 lb
Lost so far: 27.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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625 kcal
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Fat: 11.14g | Prot: 20.62g | Carb: 110.80g.
Breakfast: Himbeeren, Maintal Hagebutten Konfitüre, Maintal Hagebutten Konfitüre, Kaffee, Lätta Halbfettmargarine, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Vitalis Schoko Müsli Feinherb, Bauer Der Grosse Bauer 0,1% Vanille. Snacks/Other: Banane. more...
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losing 6.2 lb a week
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