Weigh In record (no journal entry) for 17 December 2020
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2020:
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1425 kcal
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Fat: 39.56g | Prot: 133.04g | Carb: 143.30g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Great Value Deluxe American Cheese, Shrimp, Mission Flour Tortillas (Fajita Size), Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Salsa Verde Cantina Style. Dinner: Parmesan Cheese (Shredded), Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Battered Cod, Baked or Broiled Cod. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g). more...
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losing 2.8 lb a week
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