Yesterday I was busy running around and didn't put in enough time devoted to activity. I have been slack lately and need to pick it up. It's not that I haven't had any activity, just not enough. Yesterday I ate under goal, met my protein goal and did not meet some activity goals.
|
152.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 December 2020:
|
1901 kcal
|
Fat: 79.65g | Prot: 111.00g | Carb: 190.36g.
Breakfast: Blueberries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla, Taco Bell Soft Taco - Chicken, Stuffed Mushrooms. Dinner: Hush Puppies, Fried Battered Fish, Fried Shrimp, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cooked Collards (from Fresh, Fat Added in Cooking), Luzianne Sweetened Iced Tea. more...
|
steady weight
|