Weigh In record (no journal entry) for 18 September 2013
|
166.9 lb
Lost so far: 26.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2013:
|
1099 kcal
|
Fat: 45.22g | Prot: 30.21g | Carb: 148.35g.
Breakfast: Kaffee, Schokoladenkuchen (mit Schokoladenglasur). Lunch: Lätta Halbfettmargarine, Sauerteigbrot, Aldi Bierschinken, Aldi Belgischer Großlochkäse. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabemofix's weight history
|