Weigh In record (no journal entry) for 17 September 2013
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166.2 lb
Lost so far: 27.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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2002 kcal
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Fat: 85.03g | Prot: 43.11g | Carb: 287.88g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Kaffee. Lunch: Bauer's Schinkenwurst, Frischkäse, Weizenbrötchen. Dinner: Spaghetti mit Tomatensoße und Gemüse. Snacks/Other: Schokoladenstückchen. more...
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losing 0.2 lb a week
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