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Hard work is paying off. It’s nice to see the scale moving but regardless I feel better and have more energy than I have in forever. Small NSV, my boyfriends daughter told him she could tell I lost weight and looked nice!
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231.9 lb
Lost so far: 18.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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485 kcal
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Fat: 32.50g | Prot: 29.00g | Carb: 20.00g.
Lunch: Vlasic Dill Pickle Spears, HEB Mozzarella Slices, Johnsonville Original Bratwurst, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 3.9 lb a week
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