Weigh In record (no journal entry) for 15 November 2020
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234.7 lb
Lost so far: 15.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1325 kcal
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Fat: 60.91g | Prot: 174.93g | Carb: 12.47g.
Breakfast: Sweet'N Low Sweet'n Low, Green Tea, Bragg Organic Apple Cider Vinegar. Dinner: HEB 2% Colby Jack Sliced Cheese, Chicken Breast. Snacks/Other: Oscar Mayer Deli Fresh Smoked Turkey Breast, HEB Cashews Whole Roasted & Salted, Kraft Twist-Ums Mozzarella & Cheddar String Cheese. more...
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losing 5.4 lb a week
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