Weigh In record (no journal entry) for 11 November 2020
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149.0 lb
Lost so far: 76.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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383 kcal
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Fat: 27.62g | Prot: 14.13g | Carb: 22.95g.
Breakfast: Kraft Cool Whip, Pumpkin Pie (Commercial) , Oscar Mayer Traditional Bacon, IHOP Scrambled Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Breyers CarbSmart Almond Bar. more...
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steady weight
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