Weigh In record (no journal entry) for 30 October 2020
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150.4 lb
Lost so far: 74.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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704 kcal
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Fat: 36.34g | Prot: 35.85g | Carb: 46.72g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, HEB Seasoned Beef For Fajitas, Flour Tortilla. Snacks/Other: Snickers Snickers Bar (Miniatures), Breyers CarbSmart Almond Bar, Reese's Peanut Butter Cups Assortment. more...
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gaining 7.4 lb a week
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