Weigh In record (no journal entry) for 28 October 2020
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148.3 lb
Lost so far: 76.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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702 kcal
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Fat: 41.05g | Prot: 36.28g | Carb: 47.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Extend Peanut Butter Chocolate Delight Bar. Lunch: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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steady weight
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