Weigh In record (no journal entry) for 20 October 2020
|
150.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 October 2020:
|
1671 kcal
|
Fat: 58.09g | Prot: 123.16g | Carb: 164.93g.
Breakfast: All Butter Shortbread Cookies with Chocolate Topping, Kirkland Signature Cage Free Grade AA Large Eggs, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, La Choy Chop Suey Vegetables, Chinese Fried Rice, Shrimp. Dinner: Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Tilapia Fillets, Mashed Potatoes (Whole Milk and Butter Added), Cornbread (from Mix). Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g). more...
|
losing 5.6 lb a week
|
Comments
Wonderful and you dropped a bit that's great 😊
20 Oct 20 by member: jenny3781
|
Thanks Jenny!!! I notice that you are dropping well too. Keep up the good work!!!
21 Oct 20 by member: John10251
|
Thank you John I appreciate that I am sure going to do my best
21 Oct 20 by member: jenny3781
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|