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adefwebserver
Journal
18 Dec 10
adefwebserver's Journal, 18 December 2010
adefwebserver's Profile
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Weigh In record (no journal entry) for 18 December 2010
231.0 lb
Lost so far:
1.0 lb
.
Still to go:
31.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 December 2010:
1778 kcal
Fat: 85.84g | Prot: 105.31g | Carb: 133.08g.
Breakfast:
Sour Dough Bread, American Cheese, Egg, Part Skim Mozzarella Cheese.
Dinner:
carb smart, green beans, steak.
Snacks/Other:
100 calorie cookie, gum, gum.
more...
2805 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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