Weigh In record (no journal entry) for 01 October 2020
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1267 kcal
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Fat: 68.75g | Prot: 78.72g | Carb: 73.44g.
Lunch: Califia Farms Unsweetened Almond Milk Creamer, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Coffee, Egg, Carrington Farms Organic Ghee, Best Choice Diced Potatoes. Dinner: Kettle & Fire Chicken Bone Broth, Trader Joe's Organic Coconut Aminos, Kirkland Signature Organic Coconut Oil, Wholesome Pantry Broccoli Florets, Butcher Box Boneless Skinless Chicken Thighs, Organic Girl Butter Lettuce. Snacks/Other: Luigi's Real Italian Ice - Mango, Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 0.1 lb a week
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avondarcye's weight history
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