alvin78043's Journal, 28 September 2020

217.9 lb Lost so far: 2.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 52.36g | Prot: 55.47g | Carb: 81.46g.   Breakfast: Flour Tortilla, Coffee with Cream and Sugar, Fresh Pork Sausage, Cheddar Cheese, Egg. Dinner: Cornbread (from Mix), Great Value Green Olives with Pimento, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Sunfood Organic Golden Milk Super Blend, Milk, Great Value Light Nonfat Yogurt. more...

2227 kcal

Activities & Exercise: Walking around and sitting - 8 hours and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...