Weigh In record (no journal entry) for 26 September 2020
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212.9 lb
Lost so far: 7.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1206 kcal
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Fat: 62.68g | Prot: 62.84g | Carb: 97.64g.
Breakfast: Roma Tomatoes, Egg, Cheddar Cheese, Butter, Wal-Mart 6" Flour Tortillas, Fresh Pork Sausage. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Butter (Salted), Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas, Great Value Light Nonfat Yogurt. more...
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3180 kcal
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Activities & Exercise:
running 2.75 miles and waking 2,25 - 3 hours and 2 minutes, Walking around and sitting - 8 hours and 50 minutes, Resting - 7 hours and 8 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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