Weigh In record (no journal entry) for 25 September 2020
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213.0 lb
Lost so far: 7.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1070 kcal
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Fat: 63.13g | Prot: 45.35g | Carb: 85.71g.
Breakfast: Fresh Pork Sausage, Wal-Mart 6" Flour Tortillas, Butter, Cheddar Cheese, Egg, Wellsley Farms Red & Green Peppers & Onions, Hash Brown (from Frozen), Coffee with Cream and Sugar. Dinner: Oscar Mayer Beef Hot Dogs Franks, Great Value 100% Whole Wheat Hot Dog Buns. Snacks/Other: Great Value Light Nonfat Yogurt. more...
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3716 kcal
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Activities & Exercise:
Walking around and sitting - 8 hours and 50 minutes, walking 7 miles - 3 hours and 12 minutes, Resting - 7 hours and 58 minutes, Sleeping - 4 hours. more...
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losing 12.6 lb a week
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