Weigh In record (no journal entry) for 17 September 2020
|
147.3 lb
Lost so far: 77.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
497 kcal
|
Fat: 24.37g | Prot: 19.18g | Carb: 47.85g.
Breakfast: Kraft Cool Whip, Strawberries, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Strawberries, Atkins Chicken Marsala. Snacks/Other: Haagen-Dazs Ice Cream, Lance Toasty Crackers with Real Peanut Butter. more...
|
losing 9.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|