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blkbear
Journal
09 Aug 13
blkbear's Journal, 09 August 2013
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Weigh In record (no journal entry) for 09 August 2013
219.0 lb
Lost so far:
139.1 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
1623 kcal
Fat: 109.33g | Prot: 104.12g | Carb: 54.01g.
Breakfast:
Advantage Cookies N' Creme Bar, Advantage Milk Chocolate Delight Shake.
Lunch:
Advantage Milk Chocolate Delight Shake.
Dinner:
Chunky Blue Cheese Dressing, Smoked Turkey Breast Cold Cuts (Wallet Pack), Finely Shredded Fiesta Blend Cheese, Lettuce.
Snacks/Other:
cranberry almond bar, Sunflower Seeds in Shell.
more...
2500 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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