thoj's Journal, 04 December 2010

134.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 35.20g | Prot: 41.13g | Carb: 158.66g.   Breakfast: gingerbread latte creamer, frankenberry, original silk. Lunch: garlic cheese bread, stuffed shells. Dinner: large egg, stringsters, pear. Snacks/Other: waffle cone overload. more...

1900 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...